This Wellness program is designed to motivate and inspire employees to make healthy lifestyle changes that will affect them for years to come. The interactive easy-to-follow format assists employees to make simple and effective changes in their everyday habits.
Participants learn to incorporate label reading, exercise, and smart grocery shopping techniques, recipes and healthy meal planning into their lives. They also learn about the mind-body connection, which is rarely covered in most programs, and how to make a life-long transformation. Our team consists of dietetic technicians, registered nutritionists and mind -body counsellors accustomed to working with corporate populations. We will also provide HIIT, Yoga and Zumba sessions.
Being in the wellness industry and in the corporate world for many years we've identified that even a modest focus on one’s health can drastically reduce the healthcare costs of sedentary lifestyle diseases. Enquire Now